images1 28065893
lgbtq icon
Psychology Today Verified

6 Facts Big Pharm Doesn’t Want You to Know About Anti-depressants


Part of being an adult is making choices for yourself, of course. But when it comes to making important choices about whether or not to take prescription medication which can potentially change your brain chemistry (you can’t get much more important that that!), you really need some hard facts to inform your choice.   Fact […]

How Your brain works under Hypnosis

GettyImages 1213531990

Understanding how your brain is designed will clarify why relaxed states of consciousness can be so powerful in making positive life changes. In this video, we explore the developmental stages of the brain, as well as the 5 different brain wave frequencies the mind operates on – like different radio channels. The definition of hypnosis/trance/meditation […]

The Time My Hypnosis Client Met Her Higher Dimensional Guide

GettyImages 1272205203

When Kay met her guide during a hypnosis session, “He” turned out to be a point in Sacred Geometry who had many answers to the mysteries of the Universe. He used symbols to help conceptualize multi-dimensional phenomena and taught Kay how to channel in a “collective collaboration.”     Make a Conscious Change When one […]

Fall Asleep Peacefully! Guided Meditation to Help You Get the Rest You Need

GettyImages 1330906856

This guided hypnosis is designed to induce deep, relaxing sleep. A black screen background is provided to eliminate residual light emitting from your listening device.     Make a Conscious Change When one is open and ready, a hypnosis session can provide comfort, direction, clarity, healing, and support for moving forward in alignment with one’s […]

Hypnosis To Relieve Discomforts

GettyImages 1309233095

Listen to this guided meditation often to bring you into a relaxed, hypnotic state where you can utilize the power of your own amazing mind to alleviate any physical or emotional discomforts you may be experiencing. For further relief of symptoms, hypnotherapy has been proven to be very effective for non-evasive, natural healing.     […]

How to Use Self Hypnosis to Enhance Your Life

GettyImages 1445547851

Whether you are aware of it or not, you are being hypnotized every day by the media, advertisements, and all people and institutions that are trying to get your attention to influence you towards their agenda. They know that repetition, and your increased suggestibility, while you are in a relaxed state, has a higher chance […]

How To Raise Your Vibration To Feel Better Fast!

GettyImages 1069095902

What does it mean when we refer to our vibrational frequency? In this video, I will explain what that means, and why it is so beneficial to always be working on uplifting our vibrational frequency. I share my own story as an example to contrast the huge difference between where I was vibrating in the […]

How to Process Emotions Healthily (Somatic Release Breathwork, etc.)

GettyImages 1061685720

Most people live with a ton of unprocessed, unexpressed, or over-expressed emotion, which ultimately prevents healing and keeps us resonating at lower frequencies. In this video, I offer a couple of ways to let go of emotional energy through breath and visualization, including a process called Somatic Release Breathwork. Toward the end of the video, […]

Vampires, Spaceships, and ET ‘s, Oh My! Memorable QHHT Sessions

GettyImages 492073636

As a holistic hypnotherapist and QHHT (Quantum Healing Hypnosis Technique) practitioner, I often have very memorable and unexpected experiences, information, and insights that happen with my clients as I am facilitating a session. In this video, I share a session that reminds me of Interview with a Vampire. Also, another session confirms the presence of […]

Successful Non-Smoker, Guided Hypnosis

GettyImages 1304597488

Listen to this hypnosis at night or anytime you have a craving for a cigarette to program your subconscious mind to your desired goals of success, well-being, health, and happy, flourishing life as a non-smoker! To see if you qualify for our successful smoking cessation hypnotherapy program, fill out the application here:… Typically, our […]