How to Use Hypnotherapy for Stress Management and Inner Peace
Life can feel like a storm—constant demands, unexpected challenges, and emotions that swirl around without warning. What if, instead of getting swept away by the chaos, you could find calm at the center of it all? Hypnotherapy offers a powerful, holistic way to manage stress and reconnect with the peace that already lives inside you. […]
10 Myths About Hypnosis You Should Stop Believing
Hypnosis is as mysterious as it is misunderstood. While Hollywood and stage shows love to depict it as a tool of control or magic, the reality is far more grounded—and far more powerful. Hypnosis is a profound tool for self-discovery and healing, yet many myths surround it. Let’s bust these myths and uncover the truth […]
Habits Are Patterns: How to Break the Cycle and Create New Possibilities
Have you ever found yourself stuck in a rut, repeating the same actions or behaviors without even realizing it? These seemingly automatic routines, whether helpful or harmful, are patterns etched into your brain—habits that shape the course of your life. But here’s the good news: habits aren’t permanent. Once you recognize a pattern for what […]
Spiritual Resolutions for the New Year: A Journey to Inner Peace and Empowerment
As the calendar turns to a new year, many of us feel a nudge to embrace change, set goals, and dream bigger. While physical resolutions often take center stage, the New Year is also a profound opportunity to focus on spiritual growth. By nurturing our inner selves, we can create a foundation of balance, clarity, […]
Celebrate World Hypnotism Day: Unlock the Power of Your Mind
Have you ever wondered about the true power of your mind? On Saturday, January 11, 2025, join the National Guild of Hypnotists Washington Chapter (NGH-WA) for a transformative event celebrating World Hypnotism Day at the beautiful Nile Shrine Golf Course in Mountlake Terrace, WA. This annual celebration is a unique opportunity to explore the world of […]
Spiritual Weight Loss with Hypnotherapy and Mindful Eating
For many, the journey of weight loss feels like an uphill battle, filled with crash diets, fleeting results, and lingering frustration. But what if we reframed the narrative? What if weight loss wasn’t about deprivation or numbers but about releasing what no longer serves you—mentally and emotionally? At Open Heart Open Mind Therapy, weight loss […]
Riding Out the Emotional Storm: How Hypnosis Calms the Mind
When I was a girl, I spent my summers on our family’s ranch in Colorado’s beautiful, high mountains. I would spend hours riding my horse, sometimes getting caught in unpredictable weather. Sometimes my horse would spook—reacting to the crack of thunder, followed by a brilliant flash of lightning. We would wait out the torrential downpour […]
The Subconscious Block to Weight Loss: How Hypnosis Can Help You Shed Emotional Weight
Introduction: The Weight You Can’t See We often think of weight loss as a simple equation—calories in, calories out. But if you’ve ever tried and struggled to lose weight, you’ve probably realized there’s more to the story. Despite following diets, exercising, and making all the “right” choices, something deeper holds you back, like an unseen […]
Unlocking Transformation With Quantum Healing Hypnosis
Introduction: Stepping Beyond the Visible Have you ever felt a subtle pull, like an unspoken invitation from the universe urging you to explore deeper dimensions of yourself? Imagine standing at the threshold of a vast, luminous landscape where science meets spirituality—a place where healing transcends the physical and touches the very essence of your being. […]
Reframing Addiction: Unleashing Freedom Through the Power of Hypnosis
Introduction: The Hidden Chains of Belief Addiction—a word heavy with stigma and shadow, often whispered with a mix of fear and misunderstanding. Many of us envision addiction as an unbreakable chain forged by physical dependence, a relentless force that controls the mind and body. But what if the true chains of addiction are not just […]
