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How to Process Emotions Healthily (Somatic Release Breathwork, etc.)

How to Process Emotions Healthily (Somatic Release Breathwork, etc.)

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Most people live with a ton of unprocessed, unexpressed, or over-expressed emotion, which ultimately prevents healing and keeps us resonating at lower frequencies. In this video, I offer a couple of ways to let go of emotional energy through breath and visualization, including a process called Somatic Release Breathwork. Toward the end of the video, I lead you through a meditation/visualization/breathing technique to neutralize the emotional body in the present moment.

I offer Somatic Release Breathwork sessions as one of my services (Open Heart Open Mind Therapy). Here is the link to schedule a one-on-one Somatic Release Breathwork session conducted via Zoom:

I facilitate online group somatic release breathwork sessions on a monthly basis for a discounted group-rate price. You can find and sign up for upcoming group sessions here:

Somatic Release Breathwork is a way to process and release suppressed and repressed emotion, trauma, and physical pain in such a way that completely bypasses the analytical mind. The experience can be incredibly transformative. It can help you release a lot of stuck energy. People tend to feel much lighter and even euphoric afterward.

When we finally start to feel all these emotions we have suppressed and repressed all our lives, it frees up our energy and we immediately feel lighter, happier – almost like a ‘high’. A feeling that is not resisted will run its course and disappear as the energy behind it dissipates.

Letting go and surrendering our emotions progressively undoes the subconscious programs we’ve been running on. As we do so, we become more and more conscious and aware – no longer bound to the past and unprocessed emotions. The light of your conscious attention enables you to process the emotion and let it go…



Make a Conscious Change

When one is open and ready, a hypnosis session can provide comfort, direction, clarity, healing, and support for moving forward in alignment with one’s life purpose and plan. It is a way to re-program your mind to focus on thoughts that are supportive of your goals, rather than self-sabotaging thoughts.

As a hypnotherapist specializing in Quantum Healing Hypnosis,  I help people to know themselves and become co-creators of their own life. Schedule your consultation by calling me at 206.854.8343 or booking online HERE.


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