meditation is a way to train the mind. Most of the time, your mind is wandering – thinking about the future, dwelling on the past, worrying, fantasizing, fretting or daydreaming. This distracts you from actually participating authentically with life.
meditation is a way to train the mind. Most of the time, your mind is wandering – thinking about the future, dwelling on the past, worrying, fantasizing, fretting or daydreaming. This distracts you from actually participating authentically with life.
In this video, Tina Worthey at Open Heart Open Mind will take you through the step-by-step process of Rational Emotive Behavioral Therapy. REBT was developed by Dr. Albert Ellis, who is famous for his ABC model.
Understanding how your brain is designed will clarify why relaxed states of consciousness can be so powerful in making positive life changes.
This video provides insights into The Time My Hypnosis Client Met Her Higher Dimensional Guide.
This guided hypnosis is designed to induce deep, relaxing sleep. A black screen background is provided to eliminate residual light emitting from your listening device.
Listen to this guided meditation often to bring you into a relaxed, hypnotic state where you can utilize the power of your own amazing mind to alleviate any physical or emotional discomforts you may be experiencing.
In this video, Tina Worthey at Open Heart Open Mind offers ways on How to Use Self Hypnosis to Enhance Your Life.
In this video, Tina Worthey at Open Heart Open Mind offers ways to How To Raise Your Vibration To Feel Better Fast.
In this video, Tina Worthey at Open Heart Open Mind offers ways to let go of emotional energy through breath and visualization, including Somatic Release Breathwork.