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How to Use Self Hypnosis to Enhance Your Life

How to Use Self Hypnosis to Enhance Your Life

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Whether you are aware of it or not, you are being hypnotized every day by the media, advertisements, and all people and institutions that are trying to get your attention to influence you towards their agenda. They know that repetition, and your increased suggestibility, while you are in a relaxed state, has a higher chance of you acting upon their suggestions. (The hypnotic state is equivalent to deep relaxation – alpha brain wave states and lower – in which more of the brain is activated).

Unfortunately, so much of it, particularly the media, is problem-focused and fear-based. Since Einstein’s relativity theory and discoveries at the quantum level have proven – everything is energy – including our thoughts. The more energy you give to specific thoughts, the more likely you are to bring them into your experience. You resonate at your predominant feeling frequencies. Your mind can either run on its built-in negativity or, opt for conscious awareness. We can remain victims and behave only from conditioned homeostasis, or we can remove ourselves from the matrix and start making authentic creative choices.

Self-hypnosis is a wonderful tool to harness the power of your own mind to focus on creating positive outcomes and behaviors in this beautiful world, and to propagate the higher emotions: love, hope, joy, inner peace, acceptance, transcendence…. We create change from the inside before it can be reflected on the outside. It truly is an INSIDE job. Become your own Master Hypnotist – on yourself!

In this video, I explain self-hypnosis – how to do it, and why it can be so effective and transformative. Download my FREE Daily Abundance Hypnosis to align you with the energy of success and abundance here:



Make a Conscious Change

When one is open and ready, a hypnosis session can provide comfort, direction, clarity, healing, and support for moving forward in alignment with one’s life purpose and plan. It is a way to re-program your mind to focus on thoughts that are supportive of your goals, rather than self-sabotaging thoughts.

As a hypnotherapist specializing in Quantum Healing Hypnosis,  I help people to know themselves and become co-creators of their own life. Schedule your consultation by calling me at 206.854.8343 or booking online HERE.


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