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How to Use Hypnotherapy for Stress Management and Inner Peace
Life can feel like a storm—constant demands, unexpected challenges, and emotions that swirl around without warning. What if, instead of
10 Myths About Hypnosis You Should Stop Believing
Hypnosis is as mysterious as it is misunderstood. While Hollywood and stage shows love to depict it as a tool
Habits Are Patterns: How to Break the Cycle and Create New Possibilities
Have you ever found yourself stuck in a rut, repeating the same actions or behaviors without even realizing it? These
Spiritual Resolutions for the New Year: A Journey to Inner Peace and Empowerment
As the calendar turns to a new year, many of us feel a nudge to embrace change, set goals, and
Celebrate World Hypnotism Day: Unlock the Power of Your Mind
Have you ever wondered about the true power of your mind? On Saturday, January 11, 2025, join the National Guild
Spiritual Weight Loss with Hypnotherapy and Mindful Eating
For many, the journey of weight loss feels like an uphill battle, filled with crash diets, fleeting results, and lingering
Riding Out the Emotional Storm: How Hypnosis Calms the Mind
When I was a girl, I spent my summers on our family’s ranch in Colorado’s beautiful, high mountains. I would
The Subconscious Block to Weight Loss: How Hypnosis Can Help You Shed Emotional Weight
Introduction: The Weight You Can’t See We often think of weight loss as a simple equation—calories in, calories out. But
Unlocking Transformation With Quantum Healing Hypnosis
Introduction: Stepping Beyond the Visible Have you ever felt a subtle pull, like an unspoken invitation from the universe urging
Journey into Quantum Healing: Unveiling the Transformative Power of Consciousness
Introduction: A Voyage Beyond the Visible Imagine standing on the shore of a vast ocean at night, stars reflecting on
Reframing Addiction: Unleashing Freedom Through the Power of Hypnosis
Introduction: The Hidden Chains of Belief Addiction—a word heavy with stigma and shadow, often whispered with a mix of fear
The Heart and Mind of Hypnotherapy: Unknotting Life’s Challenges Through Mind-Body Connection
Introduction: Rethinking Hypnotherapy When we think of hypnosis, many of us envision a mysterious figure swinging a pendulum, imposing their
Unlocking Focus Through Hypnotherapy: A Journey to Enhanced Concentration
Introduction: The Challenge of Staying Focused In our fast-paced, distraction-filled world, maintaining focus is often a struggle. Between juggling work
How Much Control in Life Do We Really Have?
How Much Control in Life Do We Really Have? We’ve been conditioned to believe that we are the captains of
Hypnosis: Hypnosis For Change Equal Self-Directed Neuroplasticity
Hypnosis For Change Equal Self-Directed Neuroplasticity Have you ever wished you could rewire your brain to think, feel, and behave
Harnessing the Power of Spiritual Hypnotherapy for Holistic Healing
Introduction: The Convergence of Spirituality and Hypnotherapy In the dynamic realm of holistic healing, the fusion of spiritual coaching and
Hypnotherapy for Self Discovery
Personal growth is a journey that involves self-discovery, the development of new skills, and the continual pursuit of one’s goals.
Hypnosis and Spirituality
What is the driving force behind the fear, hate, and wars we see in the world right now? Unresolved suffering.
6 Facts Big Pharm Doesn’t Want You to Know About Anti-depressants
Part of being an adult is making choices for yourself, of course. But when it comes to making important choices
How Your brain works under Hypnosis
Understanding how your brain is designed will clarify why relaxed states of consciousness can be so powerful in making positive
The Time My Hypnosis Client Met Her Higher Dimensional Guide
When Kay met her guide during a hypnosis session, “He” turned out to be a point in Sacred Geometry who
Fall Asleep Peacefully! Guided Meditation to Help You Get the Rest You Need
This guided hypnosis is designed to induce deep, relaxing sleep. A black screen background is provided to eliminate residual light
Hypnosis To Relieve Discomforts
Listen to this guided meditation often to bring you into a relaxed, hypnotic state where you can utilize the power
How to Use Self Hypnosis to Enhance Your Life
Whether you are aware of it or not, you are being hypnotized every day by the media, advertisements, and all
How To Raise Your Vibration To Feel Better Fast!
What does it mean when we refer to our vibrational frequency? In this video, I will explain what that means,
How to Process Emotions Healthily (Somatic Release Breathwork, etc.)
Most people live with a ton of unprocessed, unexpressed, or over-expressed emotion, which ultimately prevents healing and keeps us resonating
Vampires, Spaceships, and ET ‘s, Oh My! Memorable QHHT Sessions
As a holistic hypnotherapist and QHHT (Quantum Healing Hypnosis Technique) practitioner, I often have very memorable and unexpected experiences, information,
Successful Non-Smoker, Guided Hypnosis
Listen to this hypnosis at night or anytime you have a craving for a cigarette to program your subconscious mind
A Holistic, Spiritual Approach to Therapy
All healing and creativity actually take place in the invisible, non-physical aspects of our being which is inseperate from the
Meditation To Connect You With Source
This guided meditation is designed to deeply relax you and connect you with your Source, however, you refer to That
Love-based Mindset Hypnosis
Welcome to this guided hypnosis designed to help you develop a love-based mindset and positive attitude with which to navigate
QHHT – Best Questions To Ask During a Session
Want to get the most out of your QHHT session? Formulating your questions is a very important factor contributing greatly
Tips To Lose Weight and Keep it Off!
In this video, you will learn some practical tips to help you meet your weight loss goals and keep it
Hypnosis and Hypnotherapy FAQ
In this video, I will answer some of the most frequently asked questions about hypnosis and hypnotherapy. Let me know
BEAT INSOMNIA – GET SOME ZZzzzs
Do you ever feel completely overwhelmed by your giant To-Use this guided hypnosis to assist you to drift into a
Tips To Overcome Overwhelm
Do you ever feel completely overwhelmed by your giant To-Do list? Here are some practical tips from a “Big Picture”
Breaking Bad, A Study of Morals
Breaking Bad is a story not of moral redemption but of moral decay. It’s a fascinating study of what motivates
A Quantum, Holistic Treatment Plan For Mental Health and Addiction
My views on mental health and addiction do not align with materialistic, Newtonian-based science. I believe that addictions, all addictions,
Entropy vs. Negentropy in Biology
Quantum vs. Classical Physics Viewpoints – I will discuss the thermodynamic forces of entropy versus negentropy within biological systems. In
The Quantum Doctor: Discussion 3
Interestingly, the word “healing” has the same etymological root as “wholeness.” This means that healing in the ultimate sense is
The Quantum Doctor: Discussion 2
After reading chapter 14, “Mind as Slayer”, ( Dr. Amit Goswami , 2011), explain the circumstances in which people might
The Quantum Doctor: Discussion 1
In his book, The Quantum Doctor (2011), Amit Goswami , PhD, discusses the current era of evolution when people are
Evolution in Three Chapters
Chapter 1 At one point in this planet’s evolution, there was a vast sea of single-celled organisms. They existed this
Neuroplasticity and Neurogenesis
I was having a discussion with a colleague of mine on this topic. Most of the books and lectures on
Motivational Interviewing
A Quantum Approach To the Concept of “Motivational Interviewing” in Mental Health and Treatment Settings “Life will give you whatever
My Thoughts About “The Media”
Media – what a great topic to gestalt! I think the media is a much more powerful influence than most
White Privilege
A very prevalent and sensitive issue in light of current affairs. It is also an unfortunate truth in our society.
How to ABC Yourself Out of an Upset
In this video, I will take you through the step-by-step process of Rational Emotive Behavioral Therapy. REBT was developed by
Why Meditate?
Simple: meditation is a way to train the mind. Most of the time, your mind is wandering – thinking about
How I Handled My Mid-Life Crisis
As I approached 40, I decided I wanted a cool bodybuilding trophy… WHAT?!? I had the desire, but no clue
